I just wanted to get some people’s opinion who have tried EDT on my exercise selection. I kept Monday the same.
Tuesday (First 20 min) A1:Leg press A2:Leg curls (second 20 min) A1:Stiff legged deadlifts A2:Hanging leg raises
Thursday (first 20 min.) A1:Incline Dumbell press A2:Cable curls (Second 20 min.) A1: Dumbell military press A2:Hammer curls.
Friday the same. Two of my major weakenesses are legs and shoulders. That’s why I put military and leg press in there. Any help would be appreciated.