CHEST HAS the workout doing pec dec in A-2 and flyes in A-3??? isnt that redundant? shouldnt it be some kind of incline or dip movement in A-2?
Charles has people doing movements that aren’t overly neurologically taxing so that, when you’re nearing the end and utterly exhausted, you won’t tear your shoulder apart trying to hold up your bodyweight doing dips. It’s solely for hypertrophy and not function, as he stated in the article.