T Nation

Edcoan24 Training Log

I am currently training to get as big and strong as inhumanly possible.

Best Lifts
Squat 425x1 (old)
Bench 315x4
Deadlift 560x1, 525x5

10in box squat 405
10in box with safety squat bar 350x1, 11in box with safety squat bar 250x15
DB rows 145x3
BB rows 295x1 with straps
Incline Bench 285x1
Press 215x1, 140x18
Floor Press 325x1
2-Board Bench 370x1

7/08/12
Deadlifts
500x5 PR

7/09/12
DB Bench
75x5
95x5
115x5
2 Board Close Grip with pause
185x5
225x5
245x5
275x5
DB extensions
25x8
45x8
55x7
BB Curls
45x5
65x5
85x5
105x5
125x5 PR
Tricep Pushdowns
45x20
90x20
Band Pull Aparts with Mini Band
2x50

7/11/12
BB Rows
110x5
135x5
165x5
190x5
220x5

DB Rows
25x10
45x10
95x5
120x10

Seated Rows
45x10
90x10
135x10
180x10
205x10

One hand holds with fat gripz
45x20 seconds

7/12/12
Front Squats
95x5
135x5
185x5
225x5 PR
Haven’t front squatted in a long time.

Leg Extensions
30x20
40x20
50x20
60x20
70x20

Single Leg Curls
20x20
30x20
40x20
50x20

Calf Raises
BWx10

7/13/12
Floor Press
125x5
160x5
190x5
225x5
255x5

Overhead Tricep Extensions with Light Band
2x20

Side Laterals Superset with Rear Delt Raises
5 lb plates 1x8
10 lb plates 1x8

Cleans with plates
5 lbs 2x10
10 lbs 1x10

Face Pulls with Mini Band
3x12

Band Pull Aparts
1x50
1x30
1x10
1x10

7/15/12
Deadlifts
510x5 PR

7/16/12
2 Board Bench
140x5
175x5
210x5
245x5
280x5

Overhead Tricep Extensions with Light Band
3x20

Tricep Extensions
25x5
45x5
65x1

Barbell Curls
65x5
95x5
115x1
135x4 PR

Band Pull Aparts
1x50
1x30
1x20

Mobility Work with Light Band for Shoulders
2x10

7/18/12
Safety Box Squats with Average Band and Light Band on 11in box
95 2x2
110x1
150x1
200x1
230x1
250x1
270x1

Barbell Rows
115x5
140x5
170x5
195x5
225x5

Leg Extensions
30x20
40x20
50x20
60x20

Single Leg Curls
20x20
40x20
60x20

Barbell Calf Raises
95x5
135x5
185x5

7/20/12
Floor Press
260x5

Close Grip Floor Press with 40lbs Chains
135x5
155x10
185x10 Reactive Sling Shot

Overhead Tricep Extensions with Light Band
2x20

Superset Lat Pulldowns with V-Bar and Face Pulls with Mini Band
90x12
Face Pulls x 12
135x12
Face Pulls x 12
180x12
Face Pulls x 12

Plate Cleans
5x12
10 2x12

7/22/12
Deadlifts
525x5 PR

Roman Chair
3x10

7/23/12
2 Board Bench Press
290x5

Skull Crushers
45x5
65x5
85x5
105x5
125x5

Tricep Pushdowns with Long Lat Bar
45x20
90x20

Tricep Pushdowns with Mini Band on each hand
1x40
1x30
1x30

Barbell Curls
45x10
65x10
85x10
105x8

Pull Aparts with Mini Band
1x50
1x30
1x20

Single Arm Mobility Work with Light Band
2x10

7/26/12
Squats
185x1
235x1
275x1

Leg Extensions
50x10
80x10
130x10
160x10
190x10

Single Leg Hamstring Curls
30x10
80x10
100x10 PR

Calf Raises with Barbell
135x10
185x10
225x10

7/27/12
DE Bench with Reactive Sling Shot
165 8x3

Close Grip Incline Press
95x5
135x5
185x5

High Incline Tate Presses
25 6x10

Reverse Tricep Pushdowns
25 2x30
25x40

Superset with Shrugs, Single Side Raises, and Rear Delt Raises
Shrugs 95x10
Side Raises 15x10
Rear Delt Raises 10x10

Shrugs 115x10
Side Raises 15x10
Rear Delt Raises 10x10

Shrugs 115x10
Side Raises 15x10
Rear Delt Raises 10x10

Mobility Work

7/29/12
Roman Chair
1x10
2x20

Seated Good Mornings
45 2x5
65 2x5

7/30/12
Close Grip Incline
185x1
205x1
235x1
260x0
185x8

Skull Crushers
45x5
65x5
85x5
115x5
135x5

Seated Behind the Head Single Hand Extensions
15 4x25

Barbell Shrugs
115x10
185x10
225x10

Seated Dumbbell Curls
25 2x10
45x10

Band Pull Aparts with legs standing on Mini Band
4x25

Mobility Work

8/01/12
Barbell Rows
120x5
150x5
180x5
205x5
235x5

Dumbbell Rows
45x5
85x5
125x5

Lat Pulldown with V-Bar
45x10
90x10
135x10
180x10
225x10
270x4

8/02/12
DE Squats with Average and Light Bands with 10.25in box
150 5x2

Leg Extensions
40x10
70x10
100x10
145x10
175x10

Leg Curls
30x10
60x10
90x10
115x10 PR

Calf Raises
BW 2x10

8/03/12
DE Bench with Mini Bands and Reactive Slingshot
135 8x3

Removed Slingshot
135x1
185x1

California Press
45x5
65x5
85x5
105x5

Overhead Tricep Extensions with Light Band
3x20

Cable One-Handed Side Laterals
5x8
15x8
17.5x8

Superset with Shrugs and Curls with Supra Curl Bar

Shrugs 115x10
Curls Bar+20x10

Shrugs 185x10
Curls Bar+20x10

Shrugs 245x10
Curls Bar+20x10

Face Pulls while Standing on Mini Band
1x30
2x35

Cleans with Plates
5sx8
10sx8

Mobility Work

8/05/12
DE Deadlifts with Light Band
275 8x1

Deficit Deadlifts with Snatch Grip Standing on 2 Boards
135x5
185x5
235x5
285x5 PR

Roman Chair
BWx10
25x10