T Nation

Edamame Good?

I know that soy protein is evil and should be avoided like the plague, but is there anything wrong with eating edamame? I usually like to much on some boiled and lightly salted ones when I go out to a Japanese restaurant.

Also, I’ve eaten dry roasted edamame that taste really good from Whole Foods Market.They satisfy my craving for chips or popcorn. Seems to me like those would be a better choice than salted nuts or potato chips, plus you’re getting some protein. What do you guys think?

Aint going to kill you. I wouldnt make it a Giant staple in your diet or even count the lack luster protein. But yes enjoy some if you like it.

(Whispering)Psst, T-Warrior, don’t go over to the Get a Life threads. There are people over there that are offended by you using Warrior in your username. Unless of course you are a true Warrior and attack/defend yourself. [Unhijacking… now.]

I’d drink diet soda too.