In my next routine i want to run ed coans dl and squat programs. i have found calculators for the both of them so working out my numbers is easy. however, i am not sure what to do with my squat during this time. Any programs that i could run along side the other 2? Is their an ed coan squat program that i am unaware of ?
Also, any advice,experience,comments and discussion on ed's programs that i should know about before doing them, or even if their worth doing in the first place !?
Current numbers (kgs)