Currently trying the Ed Coan Phillipi deadlift 10wk program, just for the hell of it.
My Deadlift max is 215kg with a desired Dead of 225kg (about 22lbs more).
Week 3 is coming up and I’m wondering what should I do on my other 2 training days?
I alreadly figured out that I should go on Squatting, Benching and Pressing (531 with a conservative TM), but would it still be okay to hammer hamstrings (I like to do nordic curls or RDL’s after my Squats) and upperback ( I used to do back work every training day) on those other days?
If anyone has run these ten weeks or something simulair, I would love to hear your thoughts and experiences.