alright....dumb question coming...plus a few additional dumb questions
In the coan/phillipi routine i am confused about the most basic thing about the program. Is the idea to do work up to the heavy sets before the speed lifts?
Also on the circuit aspect of the training, would it be a bad idea to sub the underhand gripped pull downs for palms facing chin ups?
I am starting the ed coan bench program on joeskopec the next week as well. Is it a bad idea to run both these programs at the same time?