Thats a good point, I didnt check my tng bench before the program. Either way, I before this program the most I've ever benched was 385. I actually went higher a week later and I did 415X1 with a good pause.
Yes, I did the light bench day also. My light bench bench day was flat bench X2, BB OHP, Skullcrushers, DB raises and a finisher with cable tri press downs.
Ya, I just did what I could on the incline, and it caught up to the rest of the lifts by about week 4. I never did incline BB before this at all.
I am 2 weeks out from a meet right now so I am just maintaining strength at this point, but after the meet I plan to run this program again with new the new 1RM.