I'm eight weeks out from my next meet here in Louisville, KY and thought it would be nice to track it on TNation and update how I'm feeling. I went from training 5-6 times a week, going into the gym with an "idea" of what I was going to do to now knowing exactly what numbers I'm going to be lifting. I also stopped brosciencing my diet and got with a friend who's a RD and am tuning my diet.
My last meet in April I dropped all my weight the week of to compete at 181 and still only managed a 1335 (475/345/515) so this time I'm going to go 198 and hopefully hit 1550+. I have also switched from conventional to the Coan sumo and have critiqued my bench and squat to be a little more optimal for my levers.
My current 1rm's are 525/365/525, the 525 squat was in wraps and it was very easy but I haven't gone any higher to this date, the 365 bench should be more like 375 judging by how fast it came up and the 525 deadlift was with sumo and it was the first day I attempted the new form so I have no doubt it is actually higher. MY IG is rbpowers87 and all the lifts are on there, I'm not 100% sure how to link them in here..