Hey when I was smaller, like 10 or something, if I drank cow's milk I'd get like really constipated. It's kind of funny, but yeah.
About a month or two ago I started drinking it when I got in my more serious working out thing. And I noticed that I didn't get constipated anymore. I'd drink quite a bit of it and liked the idea of using it as a post-workout drink.
However, I've been breaking out with eczema, and my Mom said it's probably the cow's milk.
So I've been easing off the milk, but the eczema doesn't seem to be going away.
I really liked drinking the milk, it added calories, tasted good, etc. And I miss drinking it.
Does anybody have any ideas, about this. Like is the milk really causing it, or any other things that could be causing it. Or any other ideas for post-workout drinks.