Hey all. I’m 5’7", 150lbs., and I’m a hard-gainer. It took 3 years of pizza every day and no exercise to get a little pudge on my stomach.
I’m looking to bulk right now, and then I will cut later. Appearance is 80% of my concern and health is 20%. I really could not care less if I could bench more than anyone else, etc. I lift 4 days a week, and do HIIT the other 3 days.
Here’s my diet plan, following Tampa-Terry’s recommendations:
http://img489.imageshack.us/img489/1607/untitledzb5.jpg
Final Tally:
2399 cals (I think this is too little)
218 protein
52 fat
374 carbs (is this too much even considering I’m a hard-gainer?)