Because i am an ecto/endomorph (i gain weight easily, dont los it, i also lose muscle easily and have a hard time gaining it) i tried all kinds of hard gainer bulking diets. I would end up with alot of fat gains and little muscle gain (and i have been sticking to good carbs, grains etc.). At this point id try cutting i would lost some fat but also end up losing the muscle at which point i go back to bulking. after one year my net muscle gain has been very little my net fat gain alot. Please help… i dont know what to do!!! any suggestions, any website and book im willing to try anything. Please!!!
supps: muscle milk , nitro tech, casien, desxtrose, creatine, NO, GABAA, BCAA, Multi vitamin, Nitric oxide,