I understand your concern. The training and diet is covered:
Rest days: 1800 cals, 170g protein, <100g of carbs, higher fat
Training days: 2200 cals, 170g protein, ~200g carbs, lower fat
Training: Mon/Wed/Fri - Heavy Pull/Push/Squat
MD's Glucose Disposal Agent
Virgin Coconut Oil (it's special enough in my mind)
Coenzyme Q10 (BBB's protocol)
PGX (lol, giving it a trial run)
Nicorette 2mg gum (I have never smoked fyi)
I'm 5'11" 170 at about 9-10% bodyfat. By January 1st I want to be in the 6-7% range.
I acknowledge that this is on the light side, but my aesthetic priorities are different.
I've heard a lot of good things about the EC (or ECA) stack (I've also heard the hysteria). I have been on HOT-ROX Extreme.
Do I need this? No. I could probably get to my goal with turkey, lettuce, and gumption. Am I an optimization freak? Yes. Am I ready to take T3 and clenbuterol? No.
It's ephedrine HCL 8 mg, and it's sold OTC in canada for nasal decongestion. It cannot be legally combined with caffeine and sold in canada. I'll be buying my own caffeine tablets. You can also get ephedrine in the US, so I've heard, individual state laws apply.