Rush you can get 200mg of 20-Hydroxy per cap in Syntrabol by Syntrax. All you need is 3 caps a day to get the required amount for results. I do have a feeling that higher doses may be even more effective. Give it a try for a few weeks by itself so you can see and feel how effective this stuff realy is. Then take the Methoxy-7 with it and you wont be disappointed. Serious gains. Don’t forget to slam the protein down with each serving. This stuff helps keep nitrogen high-so if you want to GROW take your Syntrabol with your GROW and GROW dude!