Is true that Eccentric training increases the tension on a single muscle fiber something like 1.2x what it would normally be, yet recruits less muscle fibers than concentrically moving a load.Is super-max the best eccentric type training?
Is true that Eccentric training increases the tension on a single muscle fiber something like 1.2x what it would normally be, yet recruits less muscle fibers than concentrically moving a load.Is super-max the best eccentric type training?