@CT I was wondering is this stupid. I have had a nasty cold for the past two weeks where all my joints ache especially my lower back. I still want to maintain muscle mass and was wondering if eccentric less work during this period is a good idea or not (i.e. prowler, battle ropes, bike, and blast straps).
Once again thank you.[/quote]
If you’ve been sick for two weeks and it goes beyond a regular cold, you should focus on getting better and training will only robs your body of ressources it could use to recover and maybe even fatigue your immune system. I’m not someone who stops training when I have a normal cold or something like that, but after 2 weeks, if the symptoms are not lessening it’s another story.