I do car pushing on occasion in the summer and let my son steer, he loves it!
pelham32: "Idk man, I guess I have great recovery then, but I was talking more of sprinting as an activation kind of thing in the afternoons. Not in adding volume."
Then what's the point of adding it into a thread discussing eccentric-less work? But on the other hand I have heard some strength coaches he used explosive lifting sessions before their speed work for activation. Waterbury had some blurb somewhere about some sprints for nervous system activation.