In the mean time, does anyone have good ideas for eccentric-less leg training without the use of a prowler?
For example today I did standing cycling on the bike at the gym at max resistance (6 sets of 40 seconds at the highest rpm I could maintain), seemed to work good for my quads, but I feel this is too much of a ‘cardio’ based exercise and the load isn’t heavy enough.
I also have my car to push/pull up and down the car park…
I have a wooden pallet with cement blocks stacked on it with a chain hook on. I hook up my dip belt to the chain and drag it backwards. It’s pretty awesome lol.