Coach, Some of my liver enzyme levels have gone up dramatically since incorporating the added volume of the HP program. They have always been elevated slighly and I alwaays felt it was due to training alone (and I still do).
I feel it is do to the increased micro-trauma that simply comes from the added total volume and most particularly the eccentric portion of each rep.
My question is: should my liver enzyme levels come down some if I slanted my training more to eccentric-less training.
My MD is going out of his mind. (Thinks I had a heart attack! Obviously, though I didn’t).