EC and MR had a great article about the glutes and today I tried their “bottom” squats, kneeling and bringing my butt to my ankles. I want to check the form on it though, anyone know where to find the article, I’ve looked
Get Your Butt in Gear Part 2. A very good series. Here’s the link.
I did them today, actually. I wish I’d known you were having troubles; I probably could have gotten you a video.