Hey guys. I already have a log, but decided to start a new one since I’m doing 5/3/1. My current best lifts are a 375 lb bench, 600 lb deadlift, 450 lb squat, and 265 lb push-press. The numbers I will use as my maxes are:
320 lb bench
530 lb deadlift
I’m doing front squat: 300 lb
Push-Press: 245 lb
My goals are to deadlift 650, bench press 400 (pec/shoulder problems say different), front squat 350, and push-press 300. I think 5/3/1 is the program that will get them there. I did push press today and that is posted in my other log. I am deadlifting tomorrow and will post then.