My last log is pretty lengthy so I figured I’d start up a new one.
I am currently 2 weeks out from my next meet. November 22nd SPF South of the Border in Memphis TN.
I train at NBS Fitness in Memphis and I am a member of the NBS Powerlifting team.
We followed a concurrent based training method for over a year before switching to Triphasic training by Cal Dietz modified to our needs by David Allen Owner of NBS Fitness. David decided that the majority of the team members could not Lift heavy Monday and Wednesday then have any energy left for dynamic days. Plus programming out accessories was a bit of a challenge.
Overall the Triphasic has had some great results and will see those benefits on the platform soon.
I am currently nursing some overly beat up Psoas hoping to be ready for a final training week next week then deloading for the meet.
Estimated Openers are 440, 250, 495
My bench is pretty terrible but ever increasing, it responded really well to this training cycle, hopefully soon it’ll become more acceptable.