Reviving this thread for a bit of help. I wasnt to hit everything twice a week.
Now this might sound stupid but is it better to hit all muscles in a 7 day period or is it better to hit each muscle twice in a 7 day period? Hopefully that makes sense.
Heres a basic routine that needs some tweaking probably. I want to have a heavy day and a pump day.
Chest shoulders tris- heavy
Legs calves- light
Arms shoulders- light
Back bis calves- light
Chest shoulders tris- light
Legs calves- heavy
Arms shoulders- heavy
Back bis calves
Let me know how this looks. Im the type that needs guidance and direction otherwise i tend to second guess if what im doing is optimal. Wish i still had a coach right about now.