[quote=“john219, post:5, topic:235902”]
I always try to eat more in the Morning, two eggs without yolk, 1 apple, 1 glass of milk, 1 piece of chicken often and 1 piece of bread[/quote]
Ironically, you are throwing away the most nutritious part of the egg, the yoke.
Secondly, fat (especially saturate fats) are necessary for hormonal production, testosterone.
You’re the Poster Child for a poor diet.