Eating Whole Eggs?

[quote]ghost87 wrote:
Cholesterol is not BS. Depends on type of cholesterol (ex. Small, dense) along with other factors [/quote]

I was more getting at the wording people are using “cholesterol” without any other context :wink:

[quote]jehovasfitness wrote:

[quote]ghost87 wrote:
Cholesterol is not BS. Depends on type of cholesterol (ex. Small, dense) along with other factors [/quote]

I was more getting at the wording people are using “cholesterol” without any other context ;)[/quote]

cholesterol from food is not the same as the lipoproteins/triglycerides floating around in your blood?

good calories, bad calories ftw :slight_smile:

[quote]bnkNando wrote:
eat as many whole eggs as you want, the cholesterol is bullshit[/quote]

cholesterol is not bullshit, it can be very dangerous. in a genetic disorder that presents as highly elevated cholesterol(>800) will result in death at a very young age as a direct result of the elevated cholesterol. you can’t say cholesterol is bullshit.

but eating cholesterol doesn’t really result in high cholesterol. if your healthy your body will probably deal with it just fine, but the only way to be sure if to get blood work done.

cholesterol isn’t all bad but isn’t something to say is bullshit. just get blood work done to make sure its under control. blood work is something you should do if you are the least bit interested in your healthy anyway.