Hey guys I got a question. Due to time limitation, I have to rush for my lunch right after my workout. As such, I ingest a big protein + carb meal (about 100-120g carb 40-50g protein) only 20-30 minutes after finishing up my PWO shake that contains about 35g protein and 70g carbs.
I'm aware that I should be waiting for 1 hour before I ingest the meal but due to my circumstances I am unable to change the timing of my lunch. Right now to space it out abit more I'm trying to consume about half the shake while I'm working out and finish the other half just as I finish working out, but I'm not sure how big a difference. Should I:
1) Reduce the amount I eat on my lunch?
2) Reduce the amount of carbs/protein in my PWO shake? (trying this today)
Also, can someone explain to me the potential effects that eating too soon after the PWO shake could have?