Ok I wiegh about 212lb’s dropped about 7-8lbs in the last couple of months and im still just trying to lose that last fat around the abs.Im going to try to elminate dairy completly as that may be part of the problem? But I also want to check im not getting to many kcals a day? right im using the T-dawg 2.0 and im strict I NEVER cheat apart from my one allowed cheat meal a week.I take in around 2500-kcals a day.Now is that too high? for a 212lbs(measured first thing in the morning) guy? whose only exercise is at the gym,and 3x20 mins of cardio a week?
Help I need to have a lean waist!