I started dieting a little over 2 months ago, because I was tired of being an extremely fat piece of crap! (as you can see I love myself so much) I’m 17 6’0" and in the past 2 months I have gone from 294 to 261. Am I loosing weight too fast??
I used to eat ~3500 calories a day of anything in sight. But now I eat 1500-2000 a day of egg whites, chicken, turkey, vegetables, tuna, beef, wheat bread, and the occasional anything in sight. Is that too little?
I don’t think I am loosing muscle since my # of pushups has gone from 13 in a set to 18, and my curls have gone from 7 reps of 35 to 10 (sadly the only weight lifting I have available atm.)
Now for a problem I have, I want to get to a gym and start lifting again. I used to lift ~ 1 1/2 ago with decent results, I had lost 20 pounds and brought my bench from 135-225 in like 6 months.
I am broke, but a friend of mine promised to pay for my gym membership when I hit 240, I didn’t really need the extra motivation but shit I’ll take it. So should I cut my calories even more and run more so I can hit that 240 faster, or would I loose too much muscle??