So I plan to compete in Nov and I want to maintain weight, which is new to me because Im usually cutting or bulking.
My stats are 6’1" 195lbs, I plan to compete at 198lbs
Im not gonna post everything I eat because no one cares.
But on an average lifting day my totals add up to about
I back load most of my carbs.
Non lifting days are about the same cals, 150 Carbs, 170g Fat and 225g Protein
Im currently on a 5/3/1 like program 4 lifting days and 3 off days, and I do either hill sprints or sled drags 3-4x per week.
Any one willing to give me some advice? will this keep me about the same weight while I still gain strength?