yes.. it is a repeat, i would suggest rifling through the numerous articles on this sort of material...
if youre as active as it appears, id shoot for 3000-3500 cals a day, w/ ~250 grams of protein, low fat, high carb kind've plan.
With strength training, carbs are important before and after, try and get in complex carbs like sweet potatoes, brown rice, etc. during the day, more "simple" carbs breads, potatoes, etc. pre workout/game. not sure on a number for carbs, maybe somewhere around 2 hundred, fewer on days you arent training as hard.. if your goal has anything to do with fat loss, this will change. Pre-workout, eat ~1hr before, post- within an hour.
obviously carbs before games are important as well, but i was always afraid of overeating and feeling bloated. I dont think "loading up" would be the best idea, but eating sensibly, balance between carbs and protein. a 2:1 ratio would be a decent start. consider getting onto a BCAA supplement to preserve muscle.
If you want specific numbers, like i said, there are NUMEROUS articles on nutrition on this website as well as others, such as Joe DeFranco's and Charles Poliquin.
I'm far from an expert but... Lots of protein, limit fat, and carbs centralized around training/games. 250g Protein, <70g fat, ~200g carbs? Pay attention to your body. if you feel "tore up" the next day after game/training, boost carbs/protein, with high carbs, i'd stay away from fats for the most part.
**not sure about your workout plan either.. has some gaps