I’m 23/F (5’9 175lb) and I crossfit 4-5 days a week, I go to a normal gym 2-3 days a week and I do powerlifting on Sundays. It seems like a lot, but I still have 1 active rest day and a full rest day.
When I started CrossFit I couldn’t get out 5 pushups from my knees, I could clean 25lb (if I was lucky). I’ve since lost 25lb in four and a half months.
I clean 100lb, deadlift 210lb, and squat 120lb.
I love the results I’m seeing but I haven’t altered my diet in any way, other than eating a heartier breakfast (4 eggs, 200g of bacon, a yogurt and coconut water with spirulina). I know I’m still ‘young’ so my gains are going to continue to grow at a higher rate, but I’m worried that I’m going to start to peak soon and I want to stave it off for as long as possible, hopefully by changing my diet.
My question is HOW should I change my diet?
Apart from my gluten intolerant powerlifting friends, I don’t have anyone to look upto for advice.
Thank you in advance