OK... When I started lifting ... I was a retarded f**k anxious to know everything .. and I was more interested in losing fat and getting ripped .. As I reached a decent point(from 18% to 13%) I figured that I should try to gain some muscle mass and strength .. SO I looked up a few routines and finalized with a bunch of Chad Waterbury's ones...
SO I have only one question , while trying to lose fat I had focused on eating a much more low carb diet. NOw since I am not thinking about losing fat for the time being... I was wondering whether anyone could guide me through through a diet aiding towards size gains with least amount of fat gain !
THanks a lot,