I am spending the summer studying in the UK (I am an American). The university dining hall is crap from a nutritional perspective and I am trying to improve body comp this summer so I buy my own food. My go to is deli sort of meat--plain turkey or plain chicken, or roast beef--on whole wheat bread (I think they call it wholegrain here in the UK...it's brown, uncoloured, and tastes like it), with a bit of mustard to flavor things up. I eat this and green olives 90% of the time. I buy it in the food store and prepare it myself in the kitchen in my residence. Post work-out I also have a protein shake (protein powder & water)
So far, the effects on body comp have been very good. Do you guys think I will run into any issues from a body comp perspective? For the record, to get my micronutrients in, I will soon start taking multi-vitamins. What I'm considered about is eating the same thing all the time.