Basically i really want to improve my gains and i figured a good way to do this is to make sure my diet is spot on.
As i am one of the least organised people around i thought it would be easier to calculate my nutritional needs for one day, then work out a daily meal plan which meets my nutritional needs perfectly and then eat the same meals at the same time everyday for around a month before repeating the process with diffeent food choices. To clarify i will be eating the same menu everyday.
I just made this post to find out people opinons on this type of plan. Has anyone done this themselves? was it successful? Are there any negatives about eating in this manner?
Appreciate your time!