I have read over the 30-10-30 program and have started using it. I have a question about eating/supplements. I know the supplements are pricey. I can not afford the Plazma and Mag-10.
As I am a diabetic, what suggestions do you have for eating while on this program and are there any other supplements that would work but not as costly?
Just eat more of all the foods that are your diabetic menu. And drink lots of water each day.
@Hardrock1 in addition to what Dr. Darden said above, I added Surge into my nutrition plan by cutting out some other carbs (I am diabetic too). Helped a lot with recovery and didn’t seem to spike sugars too bad.
Thank you for your reply. I will follow this. Thank you