So right now my diet strategy is a source of protein (eggs for breakfast and some sort of meat for lunch and dinner) and a big helping of vegetables. Which is all good, easy to keep up with. The problem comes in the next two months. In May and June I have 3 weddings and 1 bachlor party to attend. Now, I plan on having a good time at these events and having a few drinks. I am already going to schedule these days to be my “cheat” meal days. What advice can people here provide that I can do the week leading up to these events / day of these events to help mitigate the negative effects of over consumption of food and alcohol?
If it was just one day I would’t be worried about it, but multiple days makes me a little anxious.
thanks for your advice!