Hi Coach CT i got question for your training plan"the best workout plan for natural lifters Advanced training strategies" in past i work with your plan best workout plan for natural lifters 2 and i have grate gains i my life now I won’t start your new plan and i got question about how many fats i need when I wight 185 lb and about macros procentage% protein ,fats,carbs i need sorry for my bad English
I’d imagine this a good starting point