Hi beautiful people, ive just joined, and would very much appreciate your help. I am a divorced mom, that works full day, ive been doing mma for 2 years and have recently taken up jiu-jitsu a few weeks ago. Pulled my achillies tendon 2 weeks ago, so haven't been able to run or train anything other than bjj. Have give from 58kg to 69kg in a year!
Injections now for insulin resistance and eltroxin. I now have no idea what eating plan to follow, between school runs, work and my own training i need to prep over weekends, or quickly. So im basically needing help with an eating plan that will get rid of the extra weight im carrying. Thank you kindly