First, hello guys, My name's Andrey and I'm 16 from Israel,I apologize in advance if my english has mistakes in it, it's not my mother language.
I weight as we speak 139 KG’s, and when I started dieting in November I weighed 152 KG’s, when I lost something close to 15 KG’s I became very satisfied with myself, despite still being a very fat person, and I started cheating on my diet and using excuses (holidays, birthdays,parties…) to eat really really alot of fattening food.
My eating plan is as follows (This eating plan will begin on Sunday seeing that Passover holiday is now, and I cannot eat bread in Passover).
07:35 am 2 hard boiled eggs + 125 grams of cottage cheese (3% fat)
10:25 2 Whole-wheat sandwiches + tuna.
13:35 rice+ beef/chicken + vegetables.
17;35 2 apples.
20:35 yogurt + cottage cheese + raw oats.
My eating journal for today (in Israel the day just ended and now it’s 1 a.m.)
was as follows :
09:35 2 eggs omlette(with onion) + 1 matzo + cottage cheese.
13:20 1 matzo with cottage cheese
15:20 veggie soup +potatoes+ salad.
20:30 4 pieces fish (Fillet Salmon) + potatoes.
22:35 2*maza + cottage, 1 peanut cookie