I know many will say to live a little.
I will be going to Russia at the end of December. Staying in a house with a Russian family meaning I can’t really choose what to eat(I could but how rude would that be). Anyways I don’t know much about their cuisine but I’ve read that they cook much of their meats with ketchup and they tent to use alot of carbs in their main course e.t.c.
It’s a vacation but I still want to eat as best as I can, specially after working my butt off to get down bellow 10% bodyfat. Any ideas on how I can do this without looking like an ass-hole and giving the impression that I’m too good for their food.
How would you go about this?