I am a UPS package car driver in dallas,tx; have started to get serious about my body and not use my job as an excuse for not exercising.
I am doing cardio and weights and I am eating right.
as well as taking a mutitude of vitamins from Life extension.
My question is in regards to eating and my schedule.
They say you are supposed to eat around 6 times per day, small meals that is.
I don’t get home from work until close to 8:30 or 9. Is that to late for me to eat my big salad and chicken for my big meal? If so, then what are your suggestions?