[quote]GAINZ101 wrote:
Iv been working part time at landscaping and tree care so really physical work in the heat and iv been lifting in the evenings when I have the time/energy! Ill prob end up doing labor for the summer and was just wondering what foods ye recommend?[/quote]
Some useful info in this recent thread:
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/manual_labor_jobmore_food
But a big part of it is just going to be planning as best you can, and preparing stuff ahead of time whenever possible. This article has some good tips on that:
I don’t know what your schedule’s like, but keep it simple. Shoot for three big meals a day and throw down quick snacks whenever possible during the day. Not sure what else to tell you.
So what “can’t” you eat? And what did you eat yesterday?