Thanks for the replys! Primal is how I usually eat when im in college or home. I wouldn't eat any grains or starchy veg like potato. I was not working yesterday but I got up (7:40am) and had a protein shake then had some egg beaters and green beans with reduced fat grated cheese on it. Iv been getting carbs from puffed wheat and oats as my 2 sources, so I had about half a bag of puffed wheat (85grams) with skim milk and some protein sprinkled on it (habit of mine) throughout the morning/afternoon.
At around half 2 I had about 3/4 cup cottage cheese 1% curd with some lettuce and salsa. I had 1 scoop of ripped freak pre workout at 4 and headed to gym. I did bench press, bent over db rows, rotators, lying rear delt ext., and pull overs lying on bench. I had a shake then at 5:40. I then did a crossfit class which was my hiit for the day. got home and had dinner at 7 45 of pork sirloin, cottage cheese, green beans, lettuce, salsa.
I have a pretty strange diet I know! Im kind of snack with small meals more than a BIG MEALS kind of person. Show me the way!
When I have been workin, i get up (5 45) have some porridge with a shake and some greens (6 00), then I bring 2 chicken fillets with green beans in lunch boxes (2) and have one at 10 or 11 and the other at 1. then I get home have a snack and head to gym if iv the energy, have shake and maybe do hiit (crossfit type) head home and have a dinner like the one i had yday.
I do the hiit type 3 times/week and lift 4 times
my diet isnt THAT consistant everyday and i did eat lots of carbs for the 2 weeks i had no gym
Also the only things I don't eat is pasta, rice, potato, etc. I will eat oats and some puffed wheat but no bread or crackers