I love vegetables, but apparently not enough. On a low-carb diet, how are you supposed to get 40-50g of carbs from just vegetables?? I’m starting Berardi’s Get Shredded Diet next week and he says 10-15% of your calories should be from carbs coming from vegetables only.
Over 4 meals, this means you would have to eat between 5 and 10 ounces of vegetables at each meal. Do I just need to learn how to eat more vegetables or am I missing something here?