My tdee is 2750, and of current my strength level is lower than i want it to be while my BF % is too high. Most people would say that i should just go on cutting diet and then focus again on getting stronger. But after having used so many months restricting calories and getting weaker even tough i train with high intensity, i have grown tired of it. And decided that i now want to get stronger, but the excess fat is still here so what do i do? I figured that if i limit my calories to around 2300-2500 on my rest days, while perhaps doing 30 min of cardio i can loose fat and if i eat around 2750 on my workout days i can get stronger.
What do you think? have you tried this before?