I need help with this diet. I dont wanna negelct any aspect of nutrition, but i also want the cheapest and most convenient food possible. convenient means i hate cooking, and im willing to eat nothing but the same food over and over with no variety.
From the dairy group i go thru a gallon of milk
grains, whole wheat bread
what would be good for fruits and vegetables? like i said, if there is one magic one that has all the vitamins and minerals, i dunno if asparagus does, i’ll live off it. also, is milk enough for dairy? chicken for meat or do i gotta add something else? bread enough?
btw my i use hammer down strenght and endurance (and i wish i had the mobility) and my supplements are multivitamin, fish oil, dissected liver, and creatine mono.