Quick backdrop, I am 34, 5’11" 225, 12-15% body fat. I’ve trained for years, competed MMA at 185, 170 and finished out at 155 (which was scary low for me as I was at less than 2% bf and basically starving myself) So I have bulked up, trained in the gym for 5 years and I’ve decided to jump into the Gear finally after 2 years of research.
Here’s my issue… I struggle with my eating habits, I work between 90-100 hours a week and my food intake can vary greatly. Sometimes I have to resort to eating fast food because I can’t really meal prep in my line of work. What effects will not eating enough have on my cycle? What options do I have to ensure a steady flow of protein and other nutrients. My overall goal is better health at the end of my cycle and hopefully 10-15 lbs of muscle after PCT.
This is my first post, so if I did anything wrong feel free to let me know. Thanks.