I’m a 21-year-old college senior and I’m finding it difficult to eat consistently healthy. I’m wondering how many of you are achieving this and whether it’s worth the effort for you. I usually bring breakfast and lunch to work and school and then eat the rest of my meals at home.
But I’m often invited to lunch or happy hour at work and I think it would be detrimental to my career at this point to not just go with the flow. And I go out for social shit sometmies because I don’t wanna be a hermit. So I end up eating healthy probably 70% of the time. Working out consistently isn’t an issue as my school has an awesome gym.
I figure if I eat well 70-90% of the time and work out consistently, I’ll be in better shape than most people. I just don’t want to become one of those guys who graduates college and goes up a pant size a year into his 50s. I wanna be that ripped 70-year-old motherfucker in the Bowflex commercials.
tl;dr: How to be sexy and healthy in a world catered to fats?