Ok, so I train heavy early in the week with compund movements and do "hypertrophy" type reps later in the week with more compound movements. But after I train, i don't eat. I don't even eat all that much. And i'm 250lbs, but only 180lbs lean.
Here's an example of my training and what i ate today so far-
275lbs x 1
Pull ups x20
Dumbell Bench press
225x3, x3, x4,x3
135lbs x 8, x6, x5
95lbsx15, x13, x10, x10
Close Grip bench
135lbsx7, 185lbsx5, 205x5, 225x4
Post anal- Was ok, bench was ok. Failed on the 335lbs. But i had no wrist bands to help.
Diet- i think all i ate was one yogurt, salisbury steak(hamburger patty sized), small amounts of califlower and greens. And after my workout, i still ate nothing.
Now i've eaten like that for a year and at the same time training. How bad of an affect does my diet have on my training? I'm trying to get 200 grams of protein a day with veggies, but i'm just never that hungry.