After finishing TBT in a few weeks I was thinking of starting a program which focused on developing my functional strength and power, without necessarily piling on more muscle. The reason for this is I intend on training and competing in some endurance sports for about two months after the program finishes, so carrying extra weight around won’t be beneficial for this.
What would be the recommended calorie intake for a program like this? Should I being aiming for a “maintenance” level or do I still have to have a positive calorie balance?
Any help would be appreciated.